If you are looking to keep your beloved running shoes in top shape? Adidas running shoes might be just the ticket for you. They look good, feel great, and if maintained properly can last you a long time. But knowing how to best care for them is important after all, their quality isn’t going to stay the same unless they’re taken proper care of!

Today we’ll discuss what it takes to wash Adidas running shoes properly so that your trusty sneakers stay in great shape regardless of how often you use them.

Step by Step - A Comprehensive Guide to Washing Your Adidas Running Shoes:

Materials Needed:

The materials you’ll need to wash your Adidas running shoes are:

  • Mild detergent
  • Soft brush
  • Warm water
  • Towel

Preparing the Shoes:

Before starting, make sure that all dirt and loose material is removed from the shoe. You can do this by gently brushing off any excess dirt with a soft brush. If there are any laces in the shoes, remove them and set aside for later. It’s also important to check the care label on your shoes for any specific washing instructions.

Filling the Sink:

Fill a sink or bucket with warm water and add in a small amount of mild detergent (no more than 1/4 teaspoon). Make sure the water is not too hot, as this can damage the material of the shoes.


Once the water is ready, place your Adidas running shoes into the sink or bucket and leave them to soak for 10-15 minutes. This will help to loosen any dirt and grime from the material of the shoes.


After soaking, take a soft brush and use it to gently scrub away any dirt or grime that has been loosened. Take care not to rub too hard as this can damage the material of the shoes.


Once you’ve finished scrubbing, empty out the sink or bucket and refill it with warm water. Submerge your shoes in the clean water and leave them to soak for an additional 10-15 minutes.


Once you’ve finished soaking, empty out the sink or bucket and rinse your shoes with warm water until all of the soap residue is gone. Make sure that you thoroughly rinse off any detergent so that it does not stay on the shoes.


Finally, take your Adidas running shoes and lay them flat on a dry towel. Gently press down on the material to remove any excess moisture. Once you’ve done this, leave your shoes in a dry place with good air circulation until they are completely dry. Do not put them in direct sunlight or heat.

By following these steps, you’ll be sure to have a clean and fresh pair of Adidas running shoes that look like new!

Top Mistakes to Avoid When Cleaning Your Adidas Running Shoes:

Don’t use Bleach or Other Harsh Chemicals:

Bleach and other harsh chemicals can cause damage to the material of your shoes. Stick with mild detergent for best results. The same goes for any abrasive cloth or scrubbing pads.

Don’t Put your Shoes in the Washing Machine:

While it may be tempting to throw your shoes into the washing machine, this can cause damage to both the material and structure of your shoes.

Don’t Leave your Shoes to Dry in Direct Sunlight or Heat:

Exposing your shoes to direct sunlight and heat can cause the material of your shoes to fade, crack, and deteriorate. Instead, leave them in a well ventilated area away from any direct sunlight or heat source.

Don’t Forget to Check the Care Label:

Not all shoes are made equal! Before washing your Adidas running shoes, make sure to check the care label for any specific instructions. This will help you get the best results from cleaning your shoes.

Don’t Over Soak your Shoes:

Too much soaking can cause the material of the shoes to become waterlogged and damaged. Stick to a maximum of 15 minutes for best results.

How to Maintain Your Adidas Running Shoes After Washing

Now that your shoes are squeaky clean, you’ll want to make sure they stay looking their best. Here are some tips for maintaining your Adidas running shoes:

Spot Clean as Needed:

If you notice any dirt or grime on your shoes, don’t wait until the next time you wash them spot clean as needed! Use a soft brush and mild detergent to gently remove any dirt or grime from your shoes.

Rotate Between Pairs of Shoes:

 If you have multiple pairs of Adidas running shoes, it’s good practice to rotate between them. This will help keep their shape and help prolong their life.

Dry your Shoes Properly:

Make sure to dry your shoes in a well-ventilated area away from direct sunlight or heat sources. This will help them last longer and keep their shape better.

Store them Properly:

When not wearing your Adidas running shoes, make sure to store them in a cool, dry place away from direct sunlight. This will help keep them from developing mold or mildew and prolong their life.

Use a Shoe Protector:

To help protect your shoes from dirt and grime, consider using a shoe protector. This will help keep them clean and looking fresh for longer periods of time.


All in all, you can easily keep your adidas shoes looking and feeling like new with a few simple cleaning tricks. If you follow our guidelines on how to wash adidas running shoes, you’ll have squeaky clean kicks no matter the distance!

Don’t let your trainers become dull and drab as the seasons change; make sure to give them the attention they need and deserve so that they’re ready for any new adventures. So go on, take a few moments out of your day to ensure your adidas running shoes can keep up with all your hustle and bustle!

Sniper Jones
Hi there, I'm Sniper Jones, mastermind of shoesviewer.com. My digital platform is devoted to sharing valuable knowledge about various types of footwear that can help refine your shoe selection process. Shoes have always intrigued me, leading to an impressive collection of over 1000 pairs! shoesviewer.com was launched in 2023 with the objective to provide extensive information that aids you in making well-informed shoe purchases. I've assembled a squad of shoe aficionados who share my enthusiasm for delivering unbiased reviews and thorough buying guides. Our evaluations are rooted in our personal experiences, ensuring the advice we offer is practical and usable. I always welcome feedback and discussions. If you have any questions concerning footwear, feel free to leave a comment. I'm here to assist!