Best Running Shoes For Heel Strikers - Complete Guide

Best Running Shoes For Heel Strikers - Complete Guide
Best Running Shoes For Heel Strikers - Complete Guide (Image: © Shoes Viewer)

Are you a runner who constantly struggles with heel pain? As any experienced runner knows, finding the right pair of running shoes is essential for preventing injuries and ensuring optimal performance. The running shoes for heel strikers are engineered with features that cater to their unique running style. These shoes often have superior cushioning, particularly in the heel area, to absorb the initial impact, and they may also feature a beveled heel edge for smoother transitions.

I’ve gone through my fair share of running shoes. No matter how hard I tried to midfoot or forefoot strike, I always landed on my heels first with each footfall. Finally fed up with the aches and pains, I embarked on an exhaustive search for the best running shoes for heel strikers like myself to gently guide me toward a smoother, less jarring stride. After months of testing various options, I believe I may have finally found three top contenders worthy of any heel striker’s feet.

Here, we will highlight some of the best running shoes specifically designed for heel strikers. From cushioned soles to stability support, these shoes will help alleviate discomfort and provide extra support to keep you comfortably pounding the pavement mile after mile.

Our Top 3 Recommendations

Best Pick Brooks Men's Adrenaline GTS 22 Supportive Running Shoe Brooks Men's Adrenaline GTS 22 Supportive Running Shoe

DNA Loft Midsole

GuideRails

Comfortable

Most Popular New Balance Men's Fresh Foam X 1080 V12 Running Shoe New Balance Men's Fresh Foam X 1080 V12 Running Shoe

The Upper Is One of The Most Comfortable I've Run In

Very Well Made

Very Little Wear After 100+ Miles

Budget Pick Saucony Men's Ride 15 Running Shoe Saucony Men's Ride 15 Running Shoe

Sufficiently Cushioned for Long-Distance Runs

Versatile daily trainer

Firm, stable

Best Running Shoes For Heel Strikers - Complete Guide At a Glance:

List of Top 10 Best Running Shoes for Heel Strikers

Brooks Men's Adrenaline GTS 22 Supportive Running Shoe (Image credit: Amazon)

Brooks Men's Adrenaline GTS 22 Supportive Running Shoe

SPECIFICATIONS

Color: Black/Bittersweet/Limelight | Outer material: Synthetic | Care instructions: Machine Wash | Closure type: Lace-Up | Origin: Imported

REASONS TO BUY

DNA Loft Midsole

GuideRails

Comfortable

Durable

REASONS TO AVOID

12 mm Drop

The Brooks Men’s Adrenaline GTS 22 Supportive Running Shoe is a marvel of footwear engineering. Its DNA LOFT Crash Pad cushioning system is the first feature that stands out. This technology adapts to your stride, providing a soft, plush feeling underfoot while maintaining responsiveness and durability. Whether hitting the pavement for a long run or just going for a casual stroll, your feet will appreciate this shoe’s comfortable cushioning.

Another impressive feature of the Adrenaline GTS 22 is the GuideRails holistic support system. It’s like having a personal trainer in your shoe, guiding your body to move in its natural motion path. This innovative system protects your knees, among the most injury-prone parts of a runner’s body.

I’ve been running for years and let me tell you, the Brooks Men’s Adrenaline GTS 22 Supportive Running Shoe is incredible. They are the most comfortable shoes I’ve ever worn and provide exceptional support that has made a noticeable difference in my performance. I could feel these shoes' cushioning and stability from the moment I put them on. Whether I’m sprinting or going for a long-distance run, they always deliver the perfect combination of comfort and support.

New Balance Men's Fresh Foam X 1080 V12 Running Shoe (Image credit: Amazon)

New Balance Men's Fresh Foam X 1080 V12 Running Shoe

SPECIFICATIONS

Outer material: Synthetic | Care instructions: Machine Wash | Closure type: Lace-Up | Sole material: Rubber

REASONS TO BUY

The Upper Is One of The Most Comfortable I've Run In

Very Well Made

Very Little Wear After 100+ Miles

REASONS TO AVOID

The Cushion Is Much Firmer than Anticipated

The New Balance Men’s Fresh Foam X 1080 V12 Running Shoe is a testament to the power of innovative footwear technology. One of its standout features is the Fresh Foam midsole, an advanced foam compound designed to provide superior comfort, cushioning, and energy return with every step. This technology helps to absorb the impact of running, making it easier on your joints and providing a smoother ride.

Carefully crafted to provide targeted stretch and support, this innovative design conforms to the contours of your foot, delivering a personalized fit that ensures comfort and security throughout your runs. Furthermore, the Hypoknit upper enhances breathability, keeping your feet cool and dry. Experience the perfect combination of form and function with the 1080 V12’s unparalleled engineering.

The moment I put on the Fresh Foam X 1080 V12, I knew I was in for a treat. The Fresh Foam midsole felt incredibly responsive, cushioning my strides and making my runs effortless. I’ve been an avid runner for quite some time, and these shoes have quickly become my go-to pair for short runs and long distances. The New Balance Men’s Fresh Foam X 1080 V12 Running Shoe truly delivers on its promise of comfort and performance.

Saucony Men's Ride 15 Running Shoe (Image credit: Amazon)

Saucony Men's Ride 15 Running Shoe

SPECIFICATIONS

Color: Black/Gum | Outer material: Rubber | Care instructions: Machine Wash | Origin: Made in the USA or Imported | Sole material: Rubber

REASONS TO BUY

Sufficiently Cushioned for Long-Distance Runs

Versatile daily trainer

Firm, stable

REASONS TO AVOID

Longer break-in time

One standout feature that sets these shoes apart is their revolutionary FORMFIT design. Incorporating cutting-edge technology, this unique feature functions like a plush and opulent bucket seat exclusively crafted for your foot. It meticulously conforms to the contours of your foot, ensuring an impeccable fit and an unmatched feel, irrespective of your foot shape or stride. The result? Unparalleled comfort and exceptional support will elevate your footwear experience to new heights.

The shoes also boast a remarkable feature: PWRRUN cushioning. This innovative technology ensures optimal softness, effectively absorbing impact and evenly distributing pressure with every foot strike. As a result, my runs have become a delightful experience, characterized by a buoyant and responsive underfoot feel, enhancing both comfort and efficiency.

I can confidently say that the Saucony Men’s Ride 15 Running Shoe has significantly improved my running sessions. The FORMFIT design and PWRRUN cushioning combination have provided a balance of comfort and responsiveness that I have not found in other running shoes. Whether going for a quick jog around the block or preparing for a marathon, these shoes have proved reliable and comfortable.

Saucony Men's Endorphin Pro 2 Running Shoe (Image credit: Amazon)

Saucony Men's Endorphin Pro 2 Running Shoe

SPECIFICATIONS

Outer material: Carbon Fiber | Care instructions: Machine Wash | Closure type: Lace-Up | Sole material: Rubber

REASONS TO BUY

Roomy Fit

True to Size

Remarkably Breathable

Fast & Efficient

Durable for A Race Shoe

REASONS TO AVOID

Poor Midfoot Lockdown

Saucony Men’s Endorphin Pro 2 Running Shoe has made a distinctive impression on me with some standout features. First and foremost, the shoe is incredibly lightweight, thanks to using Saucony’s signature PWRRUN PB cushioning. This innovative material is not only feather-light but also delivers outstanding energy return. As a result, every stride feels more efficient, helping me maintain my pace for extended periods.

Secondly, the shoe has a state-of-the-art carbon fiber plate seamlessly running through the midsole. This innovative feature enhances stability and responsiveness and delivers a remarkable spring-like effect, propelling me forward with every step I take with an extra burst of energy. It’s like having a secret weapon that keeps me going, especially during those intense and grueling final miles of a long and demanding run.

Running in the Endorphin Pro 2 feels like a game-changer for me. Lightness and propulsion make every run feel smoother and less strenuous. I find myself looking forward to my training sessions and races, knowing that these shoes will offer the support and performance I need. You do not often find a pair of running shoes that can make a noticeable difference in your running experience.

Brooks Women's Ghost 14 Neutral Running Shoe (Image credit: Amazon)

Brooks Women's Ghost 14 Neutral Running Shoe

SPECIFICATIONS

Origin: Made in the USA or Imported | Outer material: Synthetic | Care instructions: Machine Wash | Closure type: Lace-Up

REASONS TO BUY

Soft Yet Responsive Midsole

Versatile Fit Suitable for Most Feet

Smooth Transitions

Flexible Upper

REASONS TO AVOID

Slight Drop-Off at The Big Toe

One of the most significant features of these shoes is their incredible comfort. The cushioning is unparalleled; it feels like I’m running on air. This is due to Brooks' DNA LOFT technology that extends throughout the midsole, providing an ultra-soft feel without losing responsiveness and durability. The shoe seamlessly transitions from landing to toe-off, smoothing my runs.

Another exceptional feature of these shoes is their exceptional breathability. The meticulously designed Air Mesh upper provides a secure and snug fit and maximum ventilation, ensuring your feet stay cool and dry even during those intense, sweat-inducing long runs. Say goodbye to uncomfortable, sweaty feet and hello to a more enjoyable and refreshing running experience!

On a personal note, my friend had a rather enlightening experience with these shoes. She used to suffer from shin splints due to her old running shoes. But she noticed a marked improvement since she switched to the Ghost 14. The pain gradually subsided, and now she can enjoy her runs without discomfort. It’s undoubtedly a testament to the superior design and functionality of the Brooks Women’s Ghost 14 Neutral Running Shoe.

New Balance Women's 1080V11 Running Shoe (Image credit: Amazon)

New Balance Women's 1080V11 Running Shoe

SPECIFICATIONS

Fabric type: 100% Fabric | Care instructions: Machine Wash | Origin: Imported | Sole material: Rubber

REASONS TO BUY

Flexes Well

Feels Responsive when You Want to Run Faster

The Upper Is More Streamlined

REASONS TO AVOID

Narrow Toe Box

The first feature that caught my attention is the Fresh Foam midsole cushioning. This cutting-edge technology offers ultra-cushioned comfort and a plush, bouncy ride. It absorbs the impact every time your foot strikes the ground, making it an excellent choice for heel strikers like me.

One standout feature of these shoes is the Hypoknit upper, an engineered mesh material that perfectly balances stretch and support. Its strategic design ensures that it contours to your foot, providing a snug fit while allowing flexibility during every stride. Not to mention, the exceptional breathability of the Hypoknit material keeps your feet cool and dry, even during those extended runs. You’ll truly appreciate the comfort and performance these shoes deliver.

My cousin had her own unique experience with these shoes. After switching to the New Balance 1080V11, she noticed a significant reduction in her heel pain. The boots offered the support and cushioning her feet needed, allowing her to continue running without discomfort. This experience attests to the exceptional quality and design of the New Balance Women’s 1080V11 Running Shoe.

Adidas Women's Ultraboost 21 Running Shoe (Image credit: Amazon)

Adidas Women's Ultraboost 21 Running Shoe

SPECIFICATIONS

Fabric type: 100% Textile Synthetics | Outer material: Rubber | Origin: Made in USA or Imported | Sole material: Rubber

REASONS TO BUY

Heel Fit Is Excellent

Interiors Fit Smoothly with A Firm Foothold

Good Grip

REASONS TO AVOID

Too Clunky

The first feature that stands out is the Primeknit upper. This fabric is designed to naturally expand with your foot as you run, providing a more comfortable fit and reducing the likelihood of irritation. It molds to the foot like a sock, creating a snug yet breathable fit that makes running sessions much more enjoyable.

The second feature that is worth mentioning is the Boost midsole. This technology is designed to ensure maximum energy return with every step. It effectively absorbs the impact when your foot hits the ground and then uses that energy to propel you forward. The result? It’s a springy, responsive ride that makes you feel like I’m running on clouds.

My sister had tried various shoes, but none seemed to alleviate the discomfort. That is, until she got herself a pair of Ultraboost 21s. The cushioning provided by the Boost midsole was just what she needed; it offered her the support and comfort required to manage her condition. Now, she can’t stop praising how these running shoes have turned her painful jogs into delightful runs.

Mizuno Women's Wave Inspire 17 Running Shoe (Image credit: Amazon)

Mizuno Women's Wave Inspire 17 Running Shoe

SPECIFICATIONS

Outer material: Synthetic | Care instructions: Machine Wash | Origin: Made in USA or Imported | Sole material: Rubber

REASONS TO BUY

Incredible Step-In Feel

Comfortable Shoes for All-Day Wear

Smooth Ride

REASONS TO AVOID

Limited Color Options

The shoes are designed in such a way that they hug your feet, providing support where needed. The upper mesh material is breathable, keeping feet dry even during long runs. The durability of these shoes is also commendable. After months of regular use, minimal wear and tear proves their quality.

The Wave Inspire 17 has an updated design that gives a fresh and modern look. You’ll love how they add color to your workout outfits. But more than the aesthetics, it’s the performance of these shoes that truly sets them apart. They offer stability without compromising comfort, making them perfect for short runs and marathons. One thing you would appreciate about these shoes is the smoothness of the ride they provide. The transition from heel strike to toe-off is seamless, reducing the risk of injury.

My cousin decided to give the Mizuno Women’s Wave Inspire 17 a shot. The difference was immediate. The pain she used to feel after her runs significantly reduced, and she felt more comfortable during her runs. She was initially skeptical about switching brands, but now she swears by the Mizuno Wave Inspire 17. This shows that the right running shoes can make a huge difference in your running experience.

Saucony Women's Peregrine 12 Trail Running Shoe (Image credit: Amazon)

Saucony Women's Peregrine 12 Trail Running Shoe

SPECIFICATIONS

Fabric type: 100% Leather | Shaft height: Ankle | Origin: Imported | Sole material: Rubber

REASONS TO BUY

Interior Is Soft and Breathable

Excellent Stability

Comfortable Ride

REASONS TO AVOID

Narrow Toebox

Saucony Women’s Peregrine 12 stands out for features that have made a difference in my trail running experience. Firstly, the shoe offers excellent traction. The PWRTRAC rubber outsole provides an aggressive grip that makes running on uneven, slippery terrains feel safe and secure.

Secondly, let’s talk about the cushioning - it’s top-notch! The PWRRUN cushioning technology balances responsiveness and protection perfectly, ensuring a comfortable and supportive feel with every foot strike. This exceptional cushioning enhances your overall running experience and minimizes the impact on your feet and knees, enabling you to conquer longer distances effortlessly without discomfort or strain. So go ahead, lace up those shoes, and enjoy the incredible comfort and performance these running shoes offer!

Brooks Men's Trace Neutral Running Shoe (Image credit: Amazon)

Brooks Men's Trace Neutral Running Shoe

SPECIFICATIONS

Outer material: Mesh | Care instructions: Machine Wash | Origin: Imported | Sole material: Rubber

REASONS TO BUY

Nice Fit

Breathable

Padded Tongue and Collar

No Heel Slip

REASONS TO AVOID

Tongue could be better

The Brooks Men’s Trace Neutral Running Shoe is a stellar choice for runners looking for a balance of comfort and performance. A vital feature of this shoe is its BioMoGo DNA midsole. This innovative technology adapts to your stride, weight, and speed to provide personalized cushioning and protect your joints from the impact of each footfall.

The Brooks Men’s Trace Neutral Running Shoe attracts attention with another remarkable and noteworthy feature - its highly breathable mesh upper. This ingeniously designed mesh material ensures exceptional airflow, facilitating optimal ventilation to keep your feet cool, dry, and comfortable during your run, regardless of the distance or prevailing weather conditions. Whether tackling a quick jog or embarking on a long-distance run, you can count on the superior breathability of this shoe to provide the utmost comfort and support for your feet.

I can vouch for these features as someone who wears Brooks Men’s Trace Neutral Running Shoes. The BioMoGo DNA midsole has made a noticeable difference in my running experience, providing exceptional comfort and support. Meanwhile, the breathable mesh upper ensures my feet stay cool, even on the warmest days. This shoe has genuinely transformed my running routine for the better.

Conclusion:

Finding the perfect running shoes for heel strikers can be challenging, but it is not impossible. By understanding your specific biomechanics and paying attention to certain features in a shoe, you can find the right pair that will keep you protected and comfortable during your runs. I have highlighted some of the best options for heel strikers. 

The Brooks Men’s Adrenaline GTS 22 shoe is a top choice for runners, offering a smooth ride with its innovative GuideRails support system and soft cushioning. This shoe is designed for those who seek stability without compromising on comfort. On the other hand, the Brooks Women’s Ghost 14 Neutral Running Shoe is another excellent option for heel strikers. It boasts a 100% DNA LOFT midsole that ensures a soft, plush, underfoot feeling.

Frequently Asked Questions

Why Can't I Just Use Regular Running or Gym Shoes for Squash?

Running or gym shoes are not designed for lateral movements and quick changes in direction that occur frequently in squash. Squash shoes offer better grip on court surfaces and more stability for the ankle, reducing the risk of injury.

What Should I Look for When Buying Squash Shoes?

When buying squash shoes, consider factors like grip (the soles should be non-marking), cushioning, breathability, durability, fit, and comfort.

Can These Shoes Help Alleviate Heel Pain While Running?

Yes, both these shoes are designed to provide support and cushioning to the heel area, which can help reduce pain while running.

Sniper Jones
Hi there, I'm Sniper Jones, mastermind of shoesviewer.com. My digital platform is devoted to sharing valuable knowledge about various types of footwear that can help refine your shoe selection process. Shoes have always intrigued me, leading to an impressive collection of over 1000 pairs! shoesviewer.com was launched in 2023 with the objective to provide extensive information that aids you in making well-informed shoe purchases. I've assembled a squad of shoe aficionados who share my enthusiasm for delivering unbiased reviews and thorough buying guides. Our evaluations are rooted in our personal experiences, ensuring the advice we offer is practical and usable. I always welcome feedback and discussions. If you have any questions concerning footwear, feel free to leave a comment. I'm here to assist!
BACK TO TOP