Running with low arches can be challenging as unsupported feet can lead to various issues, such as plantar fasciitis, shin splints, and knee pain. Investing in proper footwear that provides stability and support for your specific foot type is essential. Running shoes designed for low arches, often called running shoes for flat feet, offer specialized features and benefits to ensure maximum comfort and support. These shoes typically have a significant arch support built into the shoe’s design to help distribute pressure evenly across your feet while running. Many models also incorporate advanced cushioning technologies to absorb shock, reducing stress on your joints and muscles.
As a runner with low arches myself, I know firsthand the struggles of trying to find a shoe that provides enough support and comfort while also preventing injury. When I was ready to give up on running, I researched running shoes specifically designed for low arches and came across a few top-rated models I hadn’t tried yet. After putting them to the test over several months of training, I discovered a few options that have significantly reduced foot discomfort. Here, I will dive into the top 10 running shoes for those with low arches and explore their features and benefits to help you decide on your next pair of kicks. Whether you’re training for a marathon or just looking for comfortable shoes for everyday runs, we’ve got you covered!
Our Top 3 Recommendations
Under Armour Men's Charged Assert 9 Running Shoe
Remarkably Comfortable
Flexible
Multi-Purpose Shoe
Salomon Men's Speedcross 5 Trail Running Shoes
Extremely Grippy Traction on All Terrain
Wider
Comfortable Right out Of the Box
Joomra Whitin Men's Supportive Running Shoes
Comfortable for Walking and Running
Versatile
Durable Construction
Best Running Shoes For Low Arches - (An In-Depth Guide) At a Glance:
- Under Armour Men's Charged Assert 9 Running Shoe
- Salomon Men's Speedcross 5 Trail Running Shoes
- Joomra Whitin Men's Supportive Running Shoes
- ASICS Men's GT-2000 10 Running Shoes
- ASICS Men's Gel-Kayano 29 Running Shoes
- Brooks Women's Ghost 14 Neutral Running Shoe
- ASICS Women's Gel-Contend 7 Running Shoes
- ALTRA Women's AL0A5484 Paradigm 6 Road Running Shoe
- Saucony Women's Omni 20 Running Shoe
- New Balance Women's 520 V8 Running Shoe
List of Top 10 Best Running Shoes For Low Arches
Under Armour Men's Charged Assert 9 Running Shoe
SPECIFICATIONS
Fabric type: Leather/mesh | Care instructions: Machine Wash | Origin: Imported | Sole material: Rubber
REASONS TO BUY
✓ Remarkably Comfortable
✓ Flexible
✓ Multi-Purpose Shoe
REASONS TO AVOID
✗ Falls Short in Breathability
The Under Armour Men’s Charged Assert 9 Running Shoe perfectly blends comfort, style, and durability. This shoe has a lightweight mesh upper that provides complete breathability, ensuring your feet stay cool and dry during workouts or runs. The leather overlays in the midfoot area give you stability and lock in your midfoot for a secure fit.
This shoe stands out for its Charged Cushioning midsole, a cutting-edge technology that utilizes compressed foam to deliver exceptional responsiveness and durability, ensuring optimal cushioning and energy return. The durable solid rubber outsole also protects high-impact areas without adding unnecessary weight. Enhanced with an EVA sockliner, the shoe offers enhanced step-in comfort for a superior experience.
The Under Armour Men’s Shoe is a game-changer. The charged cushioning midsole is truly impressive; it gives me the right amount of bounce and reduces the impact on my knees. The added stability from the leather overlays has noticeably improved my running form. And let’s remember the durability factor. These shoes have stood the test of time and still look as good as new. They are worth the investment!
Salomon Men's Speedcross 5 Trail Running Shoes
SPECIFICATIONS
Origin: Imported | Care instructions: Machine Wash | Closure type: Lace-Up | Sole material: Rubber
REASONS TO BUY
✓ Extremely Grippy Traction on All Terrain
✓ Wider
✓ Comfortable Right out Of the Box
REASONS TO AVOID
✗ Not Ideal in Rainy Conditions
The Salomon Men’s Speedcross 5 Trail Running Shoes are a top choice for outdoor enthusiasts and trail runners. With two standout features that make them a must-have, these shoes will elevate your running experience. First and foremost, these shoes boast an updated Contagrip TA outsole. This innovative design incorporates deep, sharp lugs that provide exceptional traction on soft and loose surfaces.
Secondly, the Speedcross 5 showcases a SensiFit system that cradles the foot from the midsole to the lacing system. This provides a secure, snug, and virtually customized fit around the foot. It ensures that no matter how tough the terrain gets, your shoe remains comfortably fitted to your foot, reducing the risk of blisters and discomfort.
These outstanding Salomon Men’s Speedcross 5 Trail Running Shoes have revolutionized my trail running experience. With its exceptional grip, the remarkable Contagrip TA outsole has instilled in me a newfound sense of fearlessness when conquering diverse terrains. Whether navigating muddy trails or rugged terrains, these shoes provide the perfect combination of stability, traction, and comfort, allowing me to push my limits and reach new heights in my trail-running journey.
Joomra Whitin Men's Supportive Running Shoes
SPECIFICATIONS
Color: Blue | Outer material: Knit Fabric | Closure type: Lace-Up | Sole material: Rubber
REASONS TO BUY
✓ Comfortable for Walking and Running
✓ Versatile
✓ Durable Construction
REASONS TO AVOID
✗ Limited Insole Support
Joomra Whitin Men’s are designed with both comfort and performance in mind. They feature a robust rubber sole that provides excellent traction, making them ideal for all types of terrain. The shoes also have a removable sockliner, which allows you to adjust the fit to your liking. In addition, the shoes are lightweight and breathable, thanks to the knitted upper with integrated ventilation zones. This ensures your feet stay cool and dry, even during intense workouts.
These shoes also boast unique features to enhance your running experience. They have a padded collar and tongue for extra comfort and support and a lace-up closure for a secure fit. The shoes also have a shock-absorbing midsole, which reduces impact and aids in energy return. The outsole is also designed to be flexible and durable, allowing for natural foot movement while providing long-lasting wear.
I can attest to the exceptional quality of the Joomra Whitin Men’s Supportive Running Shoes. As an avid runner, I’ve found these shoes to deliver on every front. They’re comfortable, supportive, and versatile, making them perfect for my daily runs. The breathability factor is a game-changer: no more sweaty feet after a long run! I’d highly recommend these shoes to any running enthusiast.
ASICS Men's GT-2000 10 Running Shoes
SPECIFICATIONS
Color: Taupe Suede | Fabric type: 100% Synthetic | Care instructions: Machine Wash | Origin: Made in the USA or Imported | Sole material: Rubber
REASONS TO BUY
✓ Comfortable
✓ Great Grip
✓ Durable
REASONS TO AVOID
✗ Slight Space Behind the Base of The Heel
The ASICS Men’s GT-2000 10 Running Shoes blend comfort, durability, and performance. They are designed with a DuoMax Support System, a dual-density midsole system positioned to enhance support and stability. This helps to reduce the weight of the sole unit while retaining the shoe’s structural integrity, making it ideal for runners who need extra support. In addition, these shoes come with a Rearfoot and Forefoot GEL Technology Cushioning System that attenuates shock during impact and toe-off phases, allowing movement in multiple planes as the foot transitions through the gait cycle.
ASICS has also incorporated the FlyteFoam Midsole Technology, which provides exceptional bounce back and responsiveness no matter the distance, utilizing organic super fibers to help reduce packing out that traditionally happens with softer, low-density foams. The GT-2000 10 also offers an AHAR Outsole, an acronym for ASICS High Abrasion Rubber, placed in critical areas of the outsole for exceptional durability.
I’ve been a fan of ASICS running shoes for a long time, and the GT-2000 10 version is no exception. It’s the perfect blend of form and function; they feel snug and supportive yet incredibly light on my feet. The cushioning system is fantastic; it absorbs impact well, which makes for a smoother run and less post-run fatigue. If you’re looking for a reliable, high-performance running shoe, the ASICS Men’s GT-2000 should be on your list.
ASICS Men's Gel-Kayano 29 Running Shoes
SPECIFICATIONS
Outer material: Synthetic | Care instructions: Machine Wash | Origin: Made in the USA or Imported | Sole material: Rubber
REASONS TO BUY
✓ Awesome Impact Protection
✓ Supportive Fit
✓ Glides You Forward
✓ Lighter than It Seems
REASONS TO AVOID
✗ Lacks breathability
The ASICS Men’s Gel-Kayano 29 Running Shoes are designed with the latest technology to ensure maximum comfort and performance for runners. They feature the brand’s signature FlyteFoam Propel Technology, which provides supreme bounce thanks to a unique elastomer compound. The shoes also incorporate a Dynamic DuoMax Support System that enhances stability and support with reduced weight and increased platform support.
These running shoes aren’t just about functionality; they score high on style and durability. The Multi-Directional Mesh material offers a perfectly customized fit that accommodates your foot’s natural motion. The External Heel Clutching System creates an improved heel-fitting environment, while the AHAR rubber outsole provides enhanced cushioning, durability, and ride to the foot.
From a first-person perspective, lacing up the ASICS Men’s Gel-Kayano 29 Running Shoes feels like stepping into a new realm of comfort and support. Every stride is cushioned, and every turn is supported. The shoe wraps around my foot like a second skin, offering a snug yet flexible fit. Whether hitting the pavement for a long-distance run or a quick jog around the park, these shoes always deliver the performance I need.
Brooks Women's Ghost 14 Neutral Running Shoe
SPECIFICATIONS
Outer material: Synthetic | Closure type: Lace-Up | Care instructions: Machine Wash | Origin: Made in the USA or Imported |
REASONS TO BUY
✓ Soft yet Responsive Midsole
✓ Versatile Fit Suitable for Most Feet
✓ Smooth Transitions
✓ Flexible Upper
REASONS TO AVOID
✗ Slight Drop-Off at The Big Toe
These shoes are designed with a unique DNA LOFT cushioning that provides the right softness underfoot without losing responsiveness and durability. This feature ensures that every step feels comfortable and supported, reducing the risk of injury and improving overall performance. These shoes also offer a Segmented Crash Pad, an integrated system of shock absorbers that will cushion every step and stride for smooth Toe to Heel Transitions.
Another great feature that sets the Ghost 14 apart is its newly engineered mesh and 3D Fit Print upper, which practically disappears on your foot with strategically placed stretch and structure. This provides a secure and breathable environment for your feet, ensuring they stay cool and dry during your runs. The shoes also come with a neutral support type that offers high-energy cushioning, catering to all runners. They have a medium, high arch and provide a 12mm midsole drop, which helps maintain comfort and promote a steady stride.
I remember when my mother decided to take up jogging as a new hobby. She started with generic sports shoes and soon began complaining about discomfort and developing shin splints. After much research, we decided to invest in the Brooks Women’s Ghost 14 Neutral Running Shoe, and it was a game-changer. Not only did her discomfort subside, but she also noticed an improvement in her running form. She’s been using them for over a year and swears by their comfort and durability. So, if you’re looking for a reliable, high-performance running shoe, give the Ghost 14 a try.
ASICS Women's Gel-Contend 7 Running Shoes
SPECIFICATIONS
Color: Taupe Suede | Fabric type: Synthetic-and-mesh | Care instructions: Machine Wash | Origin: Imported | Outer material: Mesh
REASONS TO BUY
✓ It Fits True to Size
✓ Good Heel Lock
✓ Stable
✓ A Fair Amount of Cushioning
REASONS TO AVOID
✗ Not Very Responsive
The ASICS Women’s Gel-Contend 7 shoes boast many features that make them a top choice for any active woman. They’re equipped with a removable sockliner that can be replaced with custom orthotics or left out for a more minimal feel. This is coupled with a Rearfoot GEL Cushioning System that attenuates shock during the impact phase and allows for a smooth transition to midstance, reducing the risk of injury and ensuring maximum comfort.
Moreover, the shoe’s AmpliFoam Midsole is engineered to maintain durability at softer densities, providing better flexibility, comfort, and platform adaptability, ideal for natural running. The shoe’s upper part is made from synthetic and mesh materials, ensuring breathability and a lightweight feel. The rubber sole provides excellent traction, making it suitable for various terrains. The shoes also have a traditional lace-up closure for a secure fit, ensuring they stay on your feet regardless of how intense your activity gets.
Reflecting on my sister’s experience with the ASICS Women’s Gel-Contend 7 was remarkable. When she tried the Gel-Contend 7, she was pleasantly surprised. The cushioning system provided the proper support and comfort for her arches, allowing her to run longer distances without discomfort. She also found the shoes to be highly durable, lasting over a year of regular use. Her experience has only reinforced my belief in the quality and performance of ASICS shoes.
ALTRA Women's AL0A5484 Paradigm 6 Road Running Shoe
SPECIFICATIONS
Outer material: Leather | Care instructions: Machine Wash | Origin: Imported | Sole material: Rubber
REASONS TO BUY
✓ Ego Max Cushioning
✓ Natural Ride System (footshape Toebox, Zero Drop)
✓ Guide Rails
REASONS TO AVOID
✗ Lacks Cushioning in The Upper
The ALTRA Women’s AL0A5484 Paradigm 6 Road Running Shoe is a fantastic runner choice, offering features that balance comfort, support, and performance. One of the signature features of these shoes is the Altra EGO midsole. This dual-nature compound provides a responsive yet soft ride, which makes it comfortable for long runs. It gives you a plush underfoot feel while providing excellent energy return to help keep your stride efficient.
In addition, the Paradigm 6 also features GuideRail support. When you need it, the GuideRail system guides your foot, helping to prevent overpronation. This means the shoe adapts to your needs and helps keep your run comfortable even when fatigue sets in.
A friend of mine was looking for shoes that could provide adequate support. She found her solution in the ALTRA Women’s AL0A5484 Paradigm 6 Road Running Shoe. She noticed a significant improvement in her running form, and the shoes helped correct her overpronation. She now swears by these shoes and often comments on how they’ve enhanced her running experience.
Saucony Women's Omni 20 Running Shoe
SPECIFICATIONS
Fabric type: Fabric | Care instructions: Machine Wash | Origin: Made in USA and Imported | Sole material: Rubber
REASONS TO BUY
✓ Formfit Midsole and Upper
✓ Pwrrun Cushioning
✓ Comfortable
REASONS TO AVOID
✗ A Bit Heavy at Times
Saucony Women’s Omni 20 shoes are designed with FORMFIT technology, creating a dynamic fit system that adapts to the shape and motion of my foot. Every time you slip them on, this gives a comfortable, almost custom-made feel. The engineered mesh upper gives the shoe a sleek, modern look and ensures breathability, keeping my feet dry and comfortable throughout my runs.
What truly sets the Saucony Women’s Omni 20 Running Shoe apart is its PWRRUN cushioning. This provides the right amount of softness and responsiveness, enhancing energy return and making each stride feel more efficient. The shoe also features an extended medial post that supports the foot, helping to prevent overpronation.
My cousin often complained about foot pain and was close to giving up running. Given its incredible support features, I suggested she try the Saucony Women’s Omni 20 Running Shoe. Initially hesitant, she eventually gave them a try. To her surprise, she found that these shoes significantly reduced her foot pain and made running much more enjoyable. Now, she can’t stop raving about how these shoes have improved her running performance and reignited her love for running.
New Balance Women's 520 V8 Running Shoe
REASONS TO BUY
✓ Exceptional Comfort
✓ Outstanding Breathability
✓ Incredibly Soft Ride
✓ Long-Lasting Outsole
REASONS TO AVOID
✗ Require Break-In Period
The New Balance Women’s 520 V8 Running Shoe is a remarkable choice for runners, providing features that focus on delivering comfort and support. One of the critical features of these shoes is their cushioned midsole. The soft foam midsole provides responsive cushioning that helps to absorb shock and reduce impact on your feet and joints. This makes them comfortable for short and long runs, reducing the risk of discomfort or injury.
The 520 V8 is also designed with a state-of-the-art outsole that provides exceptional traction on various surfaces, ensuring confident strides with every step. Not only that, but the shoe also features a highly breathable mesh upper that effectively wicks away moisture, keeping your feet cool, dry, and comfortable throughout your entire run.
My sister had difficulty finding a pair of running shoes that offered comfort and durability. Her search ended when she came across the New Balance Women’s 520 V8 Running Shoe. She was impressed with the durable rubber outsole that gave her confidence in her stride, regardless of the surface. The breathable mesh upper was a welcome addition, keeping her feet dry and comfortable throughout her runs. She often mentions how these shoes have significantly improved her running experience.
Conclusion
Having low arches does not mean you have to give up your running dreams. You can support and protect your feet with the right running shoes while enjoying your favorite activity. The Under Armour Men’s Charged Assert 9 features a lightweight mesh upper with a 3-color digital print that delivers complete breathability, providing comfort and support during your run.
Another key feature is the charged cushioning midsole, which uses compression molded foam for even more excellent responsiveness and durability. On the other hand, the Brooks Women’s Ghost 14 offers BioMoGo DNA and DNA LOFT cushioning, which work together to provide just-right softness underfoot without losing responsiveness and durability. This makes them incredibly comfortable for long runs. Don’t let your arches hold you back; lace up those sneakers and confidently hit the pavement!
Frequently Asked Questions
What Makes a Shoe Good for Low Arches or Flat Feet?
A good shoe for low arches or flat feet typically offers little arch support and a more comprehensive platform. They also often feature a sound cushioning system to provide comfort and reduce strain on the foot5.
Can I Still Run Comfortably If I Have Low Arches or Flat Feet?
Absolutely. You can run comfortably and efficiently with the right running shoes for low arches. Choosing a shoe that provides the appropriate support and cushioning for your foot type is essential.
How Often Should I Replace My Running Shoes if I Have Low Arches or Flat Feet?
This depends on how much you run, but a general rule is to replace your running shoes every 300-500 miles.
