Running can be a transformative experience, offering both physical and mental benefits. However, finding the proper footwear is crucial for heavier runners' comfort, support, and injury prevention. Whether you’re a seasoned runner or just starting, these shoes typically have more robust support and cushioning, absorbing impact and providing stability, which can prevent injuries. They also often boast durable material composition, ensuring longevity even under extra weight. The increased comfort can lead to longer, pain-free running sessions, promoting better physical health and endurance.
As a heavier runner, I’ve experienced that most shoes are not designed with larger bodies in mind. Going to running stores and trying shoe after shoe that felt too flimsy or produced aching feet and shins after just a few miles was disheartening. I knew that continuing to run was necessary for my health and happiness. That’s why I embarked on a months-long mission to road-test some of the sturdiest shoes on the market to find the ones that would work for larger runners like myself.
I have compiled a list of the top running shoes that will provide the comfort, stability, and durability that heavy people need. So, whether you’re a beginner or an experienced runner, keep reading to discover the best running shoe to help you quickly and confidently conquer the roads and trails.
Our Top 3 Recommendations
Under Armour Men's Charged Assert 9 Running Shoe
The outsole has exceptional resilience
Sufficient cushioning for people who knock on their heels
Salomon Men's Speedcross 5 Trail Running Shoes
Exceptional traction on diverse surfaces
More comprehensive design compared to earlier models
ASICS Men's Gel-Contend 7 Running Shoe
Accurate sizing for a perfect fit
Optimal cushioning for a comfortable feel
Best Running Shoe For Heavy People - Expert Analysis At a Glance:
- Under Armour Men's Charged Assert 9 Running Shoe
- Salomon Men's Speedcross 5 Trail Running Shoes
- ASICS Men's Gel-Contend 7 Running Shoe
- New Balance Men's 1540 V3 Running Shoe
- New Balance Men's 520 V8 Running Shoe
- Joomra Women's Minimalist Trail Running Barefoot Shoes
- ASICS Women's Gel-Contend 7 Running Shoes
- Brooks Women's Adrenaline GTS 22 Supportive Running Shoe
- Saucony Women's VERSAFOAM Cohesion 12 Road Running Shoe
- Built-in Air Cushion Walking Shoe Running Shoe for Women/ Men
List of Top 10 Best Running Shoe for Heavy People
Under Armour Men's Charged Assert 9 Running Shoe
SPECIFICATIONS
Care instructions: Machine Wash | Origin: Imported | Sole Material: Rubber | Outer Material: Leather
REASONS TO BUY
✓ The outsole has exceptional resilience
✓ Sufficient cushioning for people who knock on their heels
REASONS TO AVOID
✗ Absent technology
The Under Armour Men’s Running Shoe is popular among athletes and fitness enthusiasts. This shoe is known for its lightweight mesh upper with a 3-color digital print, offering complete breathability. In addition to being lightweight, the shoe also comes with durable leather overlays that provide stability by locking in your midfoot.
One standout feature of the Under Armour 9 is the Charged Cushioning midsole. This patented technology uses compression-molded foam for ultimate responsiveness and durability. The shoe is also designed for speed and endurance, making it an excellent choice for individuals who engage in high-impact activities.
My experiences with running shoes could have been much better, as they needed to provide support and comfort for someone with a heavier build. When I tried the Armour 9, I felt a significant difference. The shoe’s design understood the specific needs of a heavy-weighing runner. The overall support and stability were unparalleled, allowing me to run confidently without fearing potential injuries. Under Armour 9 exceeded my expectations for a running shoe suitable for heavier individuals. It has transformed my running experience, making each stride more enjoyable and less strenuous.
Salomon Men's Speedcross 5 Trail Running Shoes
SPECIFICATIONS
Care instructions: Machine Wash | Origin: Imported | Sole Material: Rubber Outer Material: Synthetic | Color: Skydiver
REASONS TO BUY
✓ Exceptional traction on diverse surfaces
✓ More comprehensive design compared to earlier models
REASONS TO AVOID
✗ Not waterproof
Being a heavier individual, the struggles of discomfort, lack of support, and constant wear and tear have been all too familiar in my experiences with running shoes. That’s until I discovered the Salomon Men’s 5 Trail Running Shoes, which was a revelation for someone like me. The lack of adequate cushioning and support resulted in discomfort, frequent aches, and pains. It felt like my weight was taking a toll on my joints with each step, and finding a durable and reliable shoe became a priority.
The Salomon Running Shoes are a top choice for trail runners and outdoor enthusiasts. The shoe is praised for its excellent grip, stability, and comfort. One of the standout features of the Speedcross 5 is the Contagrip TA outsole, which provides maximum grip on loose, soft, or rugged uneven surfaces. It also has larger lugs with more space and an updated geometry, delivering better push-off and braking grip in all surface conditions.
The shoe also features a SensiFit cradle, which ensures a secure and snug fit around the foot from the midsole to the lace eyelets. This gives the runner a precise and comfortable fit that can be customized according to their needs. The EnergyCell + midsole, a high-rebound midsole compound, provides exceptional energy return while delivering substantial cushioning and durability.
ASICS Men's Gel-Contend 7 Running Shoe
SPECIFICATIONS
Fabric type: Synthetic-and-mesh | Care instructions: Machine Wash | Origin: Imported | Sole material: Rubber
REASONS TO BUY
✓ Accurate sizing for a perfect fit
✓ Optimal cushioning for a comfortable feel
REASONS TO AVOID
✗ Inadequate arch support
The ASICS Men’s 7 is ideal for athletes looking for comfort, durability, and performance. This shoe features a stylish, sleek design that will make a statement on the running track. One of the critical features of the Gel-Contend 7 is its use of ASICS' signature GEL technology in the rearfoot. This technology provides excellent shock absorption, reducing impact on your joints during high-impact activities like running. This makes the shoe perfect for long-distance runs or intense workouts.
The shoe’s upper part is made from a synthetic mesh material with superior breathability. This feature ensures your feet stay cool and dry, even during long runs. The shoe’s removable sock liner provides additional cushioning and can be replaced with custom orthotics for those who need them.
Another notable feature of the ASICS Men’s is its AmpliFoam midsole. This is designed to maintain its shape over time, providing consistent support and comfort throughout the shoe’s life. The ASICS Gel-Contend 7, with its thoughtful design and advanced features, has provided a remarkable solution to these challenges. The gel cushioning technology, in particular, has proven to be a game-changer for me. The strategic placement of gel units in the midsole offers superior shock absorption and provides support that my previous running shoes lacked.
New Balance Men's 1540 V3 Running Shoe
SPECIFICATIONS
Fabric type: 50% Synthetic/50% Mesh | Origin: Imported | Sole material: Rubber | Outer material: Synthetic
REASONS TO BUY
✓ Excellent air circulation and breathability
✓ Provides solid support for comfortable wear
✓ The outsole exhibits exceptional durability
REASONS TO AVOID
✗ Weighs more compared to other models
The New Balance is a top-notch runner option. This shoe is a testament to New Balance’s commitment to delivering high-quality running shoes that cater to various needs. The standout feature of the 1540 V3 is its use of dual-density foam in the midsole. This provides an excellent balance of softness and firmness, helping absorb shock while providing the necessary support for your feet during a run.
It’s a shoe designed with overpronators in mind, offering a rollbar posting system that reduces rear-foot movement. The shoe’s upper part is made from synthetic and mesh materials, ensuring durability and breathability. The outsole of the 1540 V3 is made from blown rubber, which offers a good grip and superior durability. This ensures that the shoe can withstand the wear and tear of regular running, whether on the track, treadmill, or pavement.
It became evident that many running shoes needed to be tailored to the unique needs of a heavier runner like myself. The lack of proper cushioning and support often resulted in discomfort, making each run feel daunting on my joints. New Balance 1540 V3 has truly exceeded my expectations. The advanced features and design elements cater specifically to the demands of heavier runners.
New Balance Men's 520 V8 Running Shoe
SPECIFICATIONS
Care instructions: Machine Wash | Origin: Imported | Sole Material: Rubber Outer Material: Mesh
REASONS TO BUY
✓ Offers a comfortably snug and supportive fit
✓ Features plush Fresh Foam cushioning for a soft feel
REASONS TO AVOID
✗ Support technology may not be optimal for runners
The Men’s 520 V8 Running Shoe is a well-regarded choice among running enthusiasts and those seeking comfortable casual footwear. This shoe has been designed keeping in mind the needs of a runner while also catering to style and everyday wear. This design ensures excellent ventilation, allowing your feet to stay dry and comfortable throughout your run. The shoe’s midsole deserves special mention for its soft and responsive cushioning. This feature plays a vital role in shock absorption, minimizing the impact on your feet and joints as you run. The 520 V8 helps protect your feet from undue stress and strain, regardless of the terrain.
Adding to its robust construction is the durable rubber outsole. Not only does it promise long-lasting wear, but it also provides excellent traction on various surfaces. Whether running on a track, a trail, or a treadmill, these shoes are designed for optimal grip. For those who prioritize comfort, the 520 V8 doesn’t disappoint. The shoe features a comfort insert that adds another layer of cushioning, enhancing the overall comfort and fit of the shoe.
Traditional running shoes failed to provide me with the necessary cushioning and support for a heavier build. The New Balance 520 V8 has proven to be a reliable ally in addressing these challenges. The shoe’s design understands the unique needs of heavier individuals. The midsole cushioning offers excellent shock absorption, reducing my knee and ankle strain. This feature has transformed my runs from painful experiences to more comfortable and enjoyable outings.
Joomra Women's Minimalist Trail Running Barefoot Shoes | Wide Toe Box | Zero Drop
SPECIFICATIONS
Sole material: Rubber | Outer material: Elastic Fabric | Closure type: Lace-Up
REASONS TO BUY
✓ It is a remarkably lightweight design
✓ Boasts outstanding traction performance
REASONS TO AVOID
✗ The bottom is sticky
Joomra Women’s Minimalist Shoes is a game-changer for women who love to hit the trails. These shoes are designed with a wide toe box that allows your feet to relax and spread out naturally for more comfort and stability in uphill climbs and downhill descents. The zero drop from heel to toe provides a natural stride, mimicking the feeling of running barefoot. It encourages proper posture and alignment, reducing the risk of injury and enhancing balance.
The Joomra shoes are not just about functionality; they also excel in style and durability. Made with a breathable mesh upper, these shoes ensure optimal ventilation, keeping your feet dry and comfortable throughout your run. The rubber outsoles provide excellent grip and traction, making them perfect for all terrains. With their sleek design and superior comfort, these shoes will make you look forward to every run, ensuring you perform at your best while enjoying running.
I faced issues ranging from inadequate cushioning to a lack of stability, leading to uncomfortable runs and even discomfort in my feet and joints. These shoes, designed with trail running in mind, have proven to be a revelation for someone like me. What struck me immediately was the perfect balance they struck between providing support and maintaining a barefoot feel. The outsole, designed for durability, provides excellent traction on various terrains, making these shoes versatile for trail and road running.
ASICS Women's Gel-Contend 7 Running Shoes
SPECIFICATIONS
Fabric type: Synthetic-and-mesh | Care instructions: Machine Wash | Origin: Imported | Outer material: Mesh
REASONS TO BUY
✓ Accurate sizing for a proper fit
✓ Provides a secure heel lock
REASONS TO AVOID
✗ Rubber outsole may produce squeaky noises
✗ More comfort is needed during extended runs
ASICS Women’s Gel-Contend 7 perfectly blends comfort, durability, and performance. These shoes are designed with the needs of runners in mind, providing excellent cushioning and support for both short and long-distance running. The highlight of these shoes is the Rearfoot GEL technology cushioning system that attenuates shock during the impact phase and allows for a smooth transition to midstance. This feature helps to reduce stress on the feet, making your runs more comfortable and enjoyable.
Aside from their functional benefits, the ASICS 7 shoes also impress in style and design. They feature a sporty, sleek look with a variety of color options to choose from, allowing you to express your style while hitting the pavement or the treadmill. The shoe’s upper part is made of synthetic mesh material, ensuring breathability and keeping your feet dry and comfortable throughout your run. With the Gel-Contend 7, you get a pair of running shoes that enhance your performance and add a dash of style to your running gear.
I felt a noticeable difference from the moment I laced up these shoes. The rearfoot GEL technology worked wonders in absorbing the impact of each stride, offering a level of cushioning that I had previously struggled to find. The AmpliFoam midsole offered a supportive yet responsive feel, adapting to the unique demands of my gait. This not only contributed to a more comfortable run but also helped alleviate concerns about potential joint stress that often plagued my experiences.
Brooks Women's Adrenaline GTS 22 Supportive Running Shoe
SPECIFICATIONS
Care instructions: Machine Wash | Origin: Imported | Outer Material: Synthetic | Closure type: Lace-Up
REASONS TO BUY
✓ Demonstrates impressive durability
✓ Offers stability in all directions
REASONS TO AVOID
✗ Some users find the midsole to be substantial
Brooks Women’s Adrenaline GTS 22 is a reliable choice for runners seeking support, cushioning, and flexibility. This shoe introduces the latest version of Brooks' GuideRails support technology, which helps protect your knees by keeping excess movement in check and ensures your body moves in its natural motion path. The DNA LOFT crash pad cushions each footfall and works with BioMoGo DNA to adapt to your every stride, providing an incredibly comfortable running experience.
When it comes to design, the Brooks Adrenaline GTS 22 doesn’t compromise. The engineered mesh upper enhances breathability, keeping your feet cool and dry throughout your run. The 3D Fit Print applies strategic stretch and structure to the upper, offering a secure and comfortable fit. With a range of color options, you can find a style that suits your taste. Whether you’re hitting the track or the trail, the Brooks Adrenaline GTS 22 offers a balance of style, comfort, and performance, making it a valuable addition to any runner’s gear collection.
My experience with the Adrenaline GTS 22 marked a turning point in my running journey. Slipping my feet into these shoes felt like stepping into a world of support and cushioning. The first-person encounter with the GTS 22 was nothing short of remarkable.
Saucony Women's VERSAFOAM Cohesion 12 Road Running Shoe
SPECIFICATIONS
Care instructions: Machine Wash | Origin: Imported | Sole material: Rubber | Closure type: Lace-Up
REASONS TO BUY
✓ Boasts a lightweight design
✓ Exhibits responsive performance on various terrains
REASONS TO AVOID
✗ Traction tends to be less reliable on wet surfaces
Saucony Women’s VERSAFOAM Cohesion Shoe offers comfort, durability, and superior support, making it an ideal runner pick. The shoe features VERSAFOAM cushioning technology, which provides excellent responsiveness and shock absorption, ensuring a smooth and comfortable ride. The heel GRID system offers stable cushioning, which enhances the shoe’s overall comfort and durability. This makes it perfect for long runs on the road, where consistent support and cushioning are critical.
In terms of design, the Saucony 12 is good. It boasts a sleek, athletic look with a durable rubber outsole and a supportive upper design. The shoe’s upper is constructed from a breathable mesh material, ensuring your feet stay cool and dry during your run. Available in several color options, these shoes allow you to express your style while enjoying their high performance and comfort.
One of the most significant challenges I faced before discovering these Saucony shoes was dealing with discomfort and pain during and after my runs. The wrong shoes often resulted in sore feet, knees, and hips, making staying consistent with my running routine challenging. However, Cohesion 12’s thoughtful design addressed these concerns, allowing me to enjoy my runs without fearing discomfort or potential injury.
Built-in Air Cushion Walking Shoe Running Shoe for Women/ Men
SPECIFICATIONS
Color: 02black | Care instructions: Machine Wash | Origin: Imported | Sole Material: Rubber
REASONS TO BUY
✓ Good arch support
REASONS TO AVOID
✗ Non-water Resistant
Built-in Air Cushion Walking Shoe is excellent for comfort and footwear performance. These shoes feature a unique air cushion design that absorbs shock and provides superior bounce-back, making them ideal for running and walking. This innovative technology ensures a smooth and comfortable stride, reducing the impact on your joints and muscles. The shoes also offer high support, with a cushioned midsole and a padded collar and tongue, providing extra comfort for your feet during prolonged periods of wear.
In terms of aesthetics, the Built-in Air Shoe doesn’t disappoint. They come with a sleek, modern design that suits athletic and casual wear. The upper is lightweight and breathable, ensuring your feet stay relaxed and comfortable during activities. In addition, they are available in various color options, allowing you to choose a style that suits your taste.
Reflecting on my previous experiences, traditional running shoes often left me grappling with the need for proper support, making each run a taxing experience rather than an enjoyable one. However, the discovery of the built-in air cushion walking shoe has revolutionized my running experience.
Conclusion
When selecting the best running shoe for heavy people, finding a pair that offers comfort, durability, and support is essential. Your need for cushioning and arch support should be heavily weighed before purchasing. Moreover, you can confidently move forward by investing in quality shoes that accommodate your size and foot type. These top 10 shoes offer great support, durability, and comfort, which leads to enjoyable running experiences.
The Under Armour Men’s Charged Assert 9 Running Shoes are a great, dependable, affordable option for heavier runners. They are light in weight yet pack a punch with full cushioning and comfort features, perfect for prolonged running sessions. The medium width of the shoe also means that those who need a wider fit can find alternate options while achieving optimal agility on the track. With enough research, the right shoe is out there waiting for everyone!
