For anyone who has ever worn high heels, you know how frustrating it is when your feet keep sliding forward in your shoes, no matter how tightly you try to scrunch your toes. The first time I wore stilettos, within an hour, it felt like my feet would slide right out the open-toe end of my shoes. By the time the evening was over, I had blisters all over my poor toes and heels from trying to grip the shoe with white-knuckle force. 

The struggle is fundamental and all too common. I was determined to find a solution to stop my feet from sliding forward once and for all. However, through experimenting, I have discovered some methods and tricks that have helped me prevent this issue. I’ll share some of my tried and proper methods to stop feet from sliding forward in heels.

8 Different Methods to Prevent Foot Slippage in Heels:

Several effective techniques have helped me keep my feet comfortably in place while wearing heels. Let’s discuss them:

Method 1- Cushioned Inserts for Tailored Comfort:

The first game-changer in my arsenal was the introduction of cushioned inserts. Placing these strategically in my shoes' ball or heel area provided an extra layer of comfort and prevented my feet from sliding forward, ensuring a snug and tailored fit.

Method 2- Anti-slip foot Spray for Traction:

To combat slippery soles, I discovered the effectiveness of anti-slip foot sprays. A quick spritz on the bottom of my feet or the shoe’s sole created a grip that significantly reduced slippage, especially on smooth surfaces. It’s now a must-have for my high-heeled adventures.

Method 3- Toe Inserts for Stability in Peep-Toe Heels:

For my beloved peep-toe heels, I found solace in toe inserts. Crafted from soft silicone or gel, these inserts provided extra grip over the toes, preventing that uncomfortable forward slide and allowing me to flaunt my peep-toes confidently.

Method 4- Heel Liners for a Secure Fit:

Heel liners emerged as a reliable solution for preventing my heels from slipping out. Placed at the back of the shoe, these liners ensured a snug fit and offered additional cushioning, making my prolonged strolls in heels more enjoyable.

Method 5- Double-Sided Tape for Instant Grip:

In moments of urgency, double-sided tape became my go-to savior. Applying a small strip to the inside of the shoe provided instant grip, preventing unnecessary movement and ensuring a more stable stride.

Method 6- Insoles with Arch Support:

I invested in high-quality insoles with built-in arch support to address both slippage and fatigue. Not only did they prevent my feet from sliding forward, but they also offered the much-needed comfort for extended wear.

Method 7- Adjusting Straps for a Custom Fit:

I learned the importance of achieving a custom fit for heels with adjustable straps. Properly tightening or loosening the straps according to my foot’s dimensions significantly prevented slippage.

Method 8- Regularly Checking Shoe Size:

Lastly, I realized the importance of regularly checking my shoe size. Feet can change over time, and wearing the wrong size contributes to slippage. A professional foot measurement ensures I’m always wearing heels that fit perfectly.

DIY Solutions- Home Remedies to Secure Your Feet From Sliding Forward in Heels:

Some simple DIY solutions can help secure your feet from sliding forward in heels.


Honey bees produce this natural wax, and it’s great for more than just candle making. I rub a little beeswax on the inside of my shoe to create a barrier that stops my feet from slipping.


This is an old trick used by many who wear high heels. The concept is simple: the hairspray makes your feet slightly sticky, thus preventing them from sliding forward in your shoes. All you need to do is spray a bit on the bottom of your feet and let it dry before slipping into your heels.

Baby Powder/Talcum Powder:

If your feet tend to sweat a lot like mine, this could be causing them to slide forward in your heels. Sprinkling some baby or talcum powder on your feet can help absorb the moisture and prevent slipping.

Proper Care and Maintenance of Your Heels to Prevent Slippage:

I’ll share valuable insights and personal experiences to help you keep your heels in top condition and prevent those frustrating slips.

  • Selecting the correct shoe size is one of the most critical factors in preventing heel slippage. When I purchased a pair of stunning heels a size too big because they were the last pair in stock, to avoid this, always measure your feet accurately and try on shoes before purchasing, ensuring a secure fit.
  • I discovered the magic of shoe inserts. High-quality insoles and inserts can provide additional support, cushioning, and grip, reducing the chances of slippage. Look for inserts explicitly designed for heels, and consider customizing them to address your unique comfort needs.
  • Over time, the insoles of your heels can wear out, compromising their ability to provide support and grip. Make it a habit to inspect and replace insoles periodically, especially if you notice signs of wear. 
  • To enhance traction and minimize slippage, consider adding grip pads to the soles of your heels. These adhesive pads can be easily applied and provide an extra layer of security, particularly on slippery surfaces.
  • Maintaining the condition of your heels involves more than just their internal components. Ensure that the exterior remains clean and dry to prevent slipping accidents. Wipe off dirt or moisture promptly, and store your heels in a cool, dry place when not used.
  • Rotating your shoe collection allows each pair to maintain its shape and structural integrity, reducing the risk of slippage caused by worn-out materials.

By incorporating these care and maintenance practices into your routine, you can enjoy your favorite heels without the frustration of slippage.

Expert Tips- Advice from Podiatrists and Fashion Experts:

I’ve gathered expert advice from podiatrists and fashion experts to help you strut confidently and comfortably.

Choose the Right Fit:

One of the first things I learned was the importance of choosing the right fit. A podiatrist once told me many foot problems stem from wearing ill-fitting shoes. So, don’t just go for the style; ensure your shoes fit well. Your shoe size can change over time, so it’s a good idea to have your feet measured every time you buy new shoes.

Opt for Lower Heels:

I also discovered that while high heels may look glamorous, they can cause significant strain on your feet. Podiatrists recommend opting for heels that are no higher than two inches. The lower the heel, the less pressure on the ball of your foot.

Take Breaks:

Fashion experts suggest taking breaks if you wear heels for an extended period. I remember attending a fashion week where I was on my feet most of the day. By the end of the day, my feet were throbbing. Now, I take regular breaks to rest my feet and avoid discomfort.

Invest in Quality Shoes:

Another piece of advice that stuck with me was to invest in quality shoes. Quality shoes last longer and provide better support and comfort for your feet. Remember, it’s not about having a closet full of shoes but having the right ones that offer style and comfort.

Use Inserts for Extra Support:

Lastly, consider using shoe inserts for extra support. They can help distribute pressure evenly across your foot, reducing the risk of pain and discomfort.


It’s all about finding the balance that works for you. Remember to listen to your body, and practice makes perfect. This may mean differentiating the type of heels you wear or after-market supports that assist with keeping your feet properly aligned. Following the techniques discussed in this post, I finally overcame my feet sliding forward while in heels. So, if you’re facing this problem, try one of the solutions I mentioned above and let us know what worked best for you! Finally, always keep your confidence up when strutting your stuff while wearing those beautiful heels that look good on you!

Sniper Jones
Hi there, I'm Sniper Jones, mastermind of My digital platform is devoted to sharing valuable knowledge about various types of footwear that can help refine your shoe selection process. Shoes have always intrigued me, leading to an impressive collection of over 1000 pairs! was launched in 2023 with the objective to provide extensive information that aids you in making well-informed shoe purchases. I've assembled a squad of shoe aficionados who share my enthusiasm for delivering unbiased reviews and thorough buying guides. Our evaluations are rooted in our personal experiences, ensuring the advice we offer is practical and usable. I always welcome feedback and discussions. If you have any questions concerning footwear, feel free to leave a comment. I'm here to assist!